Shut Up and Train

Name: Shut Up and Train
Released: 2017-03-17
Cast: Jermaine Dupri, Kelly Rowland

S3 · E310TVPG

Originally aired March 17, 2017

Kelly Rowland and her personal trainer visit the five young rappers; JD tests the children on both their mental and physical stamina in the "Catch the Beat" challenge.

Airings

Sat, Oct 10, 12:00 AM ET · LIFERWShut Up and Train
Fri, Oct 9, 8:00 PM ET · LIFERWShut Up and Train

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Cast and crew

Cast: Jermaine Dupri
Guests: Kelly Rowland