Breath and Relaxation
S4 · E413TVG
Originally aired February 6, 2023
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.
Airings
Cast and crew
- Hosts
- Stacey Millner-Collins
S4 · E413TVG
Originally aired February 6, 2023
Easing into a practice that opens the ribcage to allow for deep breathing; a guided relaxation called yoga nidra.